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The Healing Soup Cookbook: Hearty Recipes to Boost Immunity and R...
by , Julie Harrington RD

Language

English

Pages

273

Publication Date

September 17, 2019

Product Description
Customer Reviews
<p><strong>Warm your heart, nourish your body鈥攖he healing power of soup.</strong></p><p>Move over apples鈥攊t鈥檚 a bowl of soup a day that can really keep the doctor away. <em>The Healing Soup Cookbook</em> is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life.</p><p>Don鈥檛 wait until you鈥檝e got a cold to stir up some delicious chicken noodle soup. The more than 90 recipes in this soup cookbook run the gamut from traditional classics to more exotic fare. Not only do these soups make perfect meals all on their own, they are also packed with healthy ingredients that combat inflammation, boost your immune system, warm you up, and help keep away colds.</p><p><em>The Healing Soup Cookbook</em> includes:</p><ul><li><strong>90+ soup recipes</strong>鈥擣rom tomato soup to chili and Asian noodle bowls, the tasty one-pot dishes in this soup cookbook are sure to satisfy your cravings鈥攁s well as help you heal with anti-inflammatory ingredients.</li><li><strong>Broth and beyond</strong>鈥擶hether you want to make your own or just pick some up at the grocery store, this soup cookbook has all the information you need to make sure you鈥檙e using the right broth.</li><li><strong>Info at a glance</strong>鈥擯ick the perfect soup for you with complete nutrition information and helpful labels that tell you whether a soup is vegetarian, gluten-free, freezer-friendly, and more.</li></ul><p>Serve up spoonfuls of better health鈥?lt;em>The Healing Soup Cookbook</em> will show you how.</p>
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic D...
by , Anne Ornish

Language

English

Pages

498

Publication Date

January 08, 2019

Product Description
Customer Reviews
<b><b><b>NATIONAL BESTSELLER</b>聽</b>鈥?Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease鈥攁s well as prevent and reduce symptoms鈥攆rom the world-renowned pioneer of lifestyle medicine.</b><br /><br /> Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse鈥攗ndo!鈥攖he progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.<br /><br /> Medicare and many insurance companies now cover Dr. Ornish鈥檚 lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported鈥攂ased on forty years of research published in the leading peer-reviewed medical and scientific journals.<br /><br /> Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:<br /><br /> <i>鈥?Eat well</i>: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The 鈥淥rnish diet鈥?has been rated 鈥?1 for Heart Health鈥?by <i>U.S. News & World Report</i> every year from 2011 to 2017.聽<br /> <i>鈥?Move more</i>: moderate exercise such as walking<br /> <i>鈥?Stress less</i>: including meditation and gentle yoga practices<br /> <i>鈥?Love more</i>: how love and intimacy transform loneliness into healing<br /><br />With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits鈥攆or example, several people improved so much after only nine weeks they were able to avoid a heart transplant鈥?lt;i>Undo It! </i>empowers readers with new hope and new choices.<br /><br /><b>Praise for</b> <i><b>Undo It!</b></i><br /><br /> 鈥淭he Ornishes鈥?work is elegant and simple and deserving of a Nobel Prize, since it can change the world!鈥?lt;b>鈥擱ichard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States</b><br /><br /> 鈥淚f you want to see what medicine will be like ten years from now, read this book today.鈥?lt;b>鈥擱ita F. Redberg, M.D., editor in chief, <i>JAMA Internal Medicine</i></b><br /><br /> 鈥淭his is one of the most important books on health ever written.鈥?lt;b>鈥擩ohn Mackey, CEO, Whole Foods Market</b>
The Anti-Anxiety Cookbook: Calming Plant-Based Recipes to Combat ...
by Jennifer Browne

Language

English

Pages

192

Publication Date

August 20, 2019

Product Description
Customer Reviews
<b>If you or someone you know suffers from anxiety, this book can help.</b><br /><br /> What we choose to fuel our bodies with affects us wildly. In today鈥檚 world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it鈥檚 important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.<br /><br /> With more than seventy-five simple recipes created to help you chill and be still, <i>The Anti-Anxiety Cookbook</i> will help you find the path to calm. Most of the plant-based recipes in this mindfully created cookbook contain fewer than ten ingredients, and all are tried and true. Recipes include: <ul><li>Anti-Inflammatory Juice</li><li>Perfect Pesto</li><li>Greek Six-Layer Dip</li><li>Lentil Loaf</li><li>Chocolate-Pumpkin Loaf</li><li>And More!</li></ul> Kind food really is the best (and least expensive!) medicine, and in the realm of anxiousness, it鈥檚 so important to lower nutritional stress and let plant-based nutrition pave the way for decreased anxiety and more peaceful living.
The 14-Day Elimination Diet Plan: Identify Food Allergies and Sen...
by Tara Rochford RDN

Language

English

Pages

Publication Date

October 08, 2019

Product Description
Customer Reviews
<p><strong>Identify food sensitivities and allergies with this easy-to-follow elimination diet</strong></p><p>Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy.</p><p>In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. <em>The 14-Day Elimination Diet Plan</em> is your starting point to a healthier life and happier eating.</p><p><em>The 14-Day Elimination Diet Plan</em> includes:</p><ul><li><strong>Food allergies explained</strong>鈥擫earn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health.</li><li><strong>What to eat and when to eat it</strong>鈥擡njoy detailed meal plans for the entire two-week elimination diet.</li><li><strong>Welcome back familiar foods</strong>鈥擫earn how to carefully reintroduce foods back into your kitchen.</li></ul><p>Discover the simplest way to cut problematic foods out of your diet and change your life for the better鈥攚ith <em>The 14-Day Elimination Diet Plan</em>.</p>
Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
by Sahara Rose Ketabi

Language

English

Pages

256

Publication Date

October 02, 2018

Product Description
Customer Reviews
<p>Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.</p><p>The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever.</p><p>Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger quinoa kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.</p>
The Essential Keto Diet for Beginners #2020: 5-Ingredient Afforda...
by America's Food Hub

Language

English

Pages

154

Publication Date

May 30, 2019

Product Description
Customer Reviews
<h2><em><strong>Do you want the healthy body you have always dreamt of?</strong></em></h2><p>In this #1 best seller, you鈥檒l learn how to cook 2020s most聽<strong>affordable, quick & easy聽</strong>5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes...</p><ul><li><strong>5-ingredients or less:</strong>聽cut out expensive and hard to find ingredients.</li><li><strong>Affordable ingredients:聽</strong>save money cooking聽budget friendly keto recipes.</li><li><strong>Easy to find ingredients:聽</strong>cook with ingredients easily found at your local grocery store.</li><li><strong>Nutritional information:聽</strong>keep track of your keto macro budget.聽</li><li><strong>Servings:聽</strong>cook the right amount of food for your diet.聽</li><li><strong>Cooking times:聽</strong>save time in the kitchen.聽</li><li><strong>30-day meal plan:聽</strong>lose up to 7 lbs every week.聽</li><li><strong>Highly rated recipes:聽</strong>enjoy only the highest quality keto recipes.</li></ul><p>Do you want to shed that stubborn belly fat and get the healthy body you have always dreamt of? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll聽learn how to not only聽start, but聽<strong><em>love</em></strong>, your聽hassle-free ketogenic diet, which will guide you to your weight loss goals in the聽<strong>most affordable, quick & easy way</strong>聽possible. Along the way, you'll聽learn to cook only the聽<strong>highest quality聽</strong><strong>5-ingredient ketogenic recipes</strong>, offering tons of scientifically proven health benefits, such as<strong>聽improving your appetite, cholesterol, blood pressure and reversing diabetes.</strong></p><p><strong>Just some of the keto diet for beginners recipes included in this book...</strong></p><ul><li>Cristy's Pancakes</li><li>Millennials鈥?Avocado Toast<br /></li><li>Chocolate Chip Waffles</li><li>Mexican Taco Casserole聽</li><li>Bacon & Eggs</li><li>Strawberry Rhubarb Parfait</li><li>Sausage Egg Muffins</li><li>Bangin鈥?Casserole</li><li>Bouncy Bacon Weave Pizza聽<br /></li><li>Ham & Cheese Rolls</li><li>Hillbilly Cheese Surprise</li><li>Chicken Roast聽</li><li>Jarlsberg Lunch Omelet</li><li>Oh so good鈥?Salad</li><li>鈥業 Love Bacon鈥?lt;/li><li>鈥楴o Potato鈥?Shepherd鈥檚 Pie</li><li>Dijon Halibut Steak</li><li>Mighty Meatballs</li><li>Keto Fat Bombs</li><li>'Nearly' Pizza</li><li>Cheesecake Cups</li><li>Chocolate Cookies聽</li><li>Ballin' Berry Layer Cake</li><li>Chocolate Pudding</li></ul><p>Pick up your copy today and聽start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to聽<strong>save time, money and stress in the kitchen.</strong></p><p>Exclusive offer: Buy the paperback and get the Kindle edition for FREE!</p>
The Whole30: The 30-Day Guide to Total Health and Food Freedom
by , Dallas Hartwig

Language

English

Pages

435

Publication Date

April 21, 2015

Product Description
Customer Reviews
<b>Over 1.5 million copies sold!<br /><br /> Millions of people visit聽Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling聽<i>The聽Whole30.</i></b><br /><br /> Since 2009, Melissa聽Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health鈥攁long with stunning improvements in sleep quality, energy levels, mood, and self-esteem.聽The program accomplishes all of this by specifically targeting people鈥檚 habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving 鈥渇ood freedom鈥濃€攊n just thirty days.<br /> 聽<br /> Now, <i>The聽Whole30 </i>offers聽a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.聽<i>The Whole30聽</i>prepares participants for the program in five聽easy steps, previews a typical thirty聽days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month鈥檚 worth of recipes designed to build confidence in the kitchen and inspire the taste buds.聽Motivating and inspiring with just the right amount of signature tough love,聽<i>The Whole30聽</i>features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Los...
by MD, Steven R. Gundry

Language

English

Pages

288

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em>, offering 100 easy-to-follow recipes and four-color photos.</strong> 聽</p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em>, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins鈥攁 substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p><p>Now, in <em>The Plant Paradox Cookbook</em>, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He鈥檒l also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>鈥攁nd more鈥攈ow delicious it can be to eat lectin-free. </p>
The Complete Ketogenic Diet for Beginners: Your Essential Guide t...
by , Rockridge Press

Language

English

Pages

162

Publication Date

December 20, 2016

Product Description
Customer Reviews
<p><strong>Get to know keto鈥攖he simple, easy, and friendly way.</strong></p><p>Starting the ketogenic diet can be overwhelming鈥攕o much to learn, so many resources to choose from. So why doesn鈥檛 somebody make it easy? We did. <em>The Complete Ketogenic Diet for Beginners</em> is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.</p><p><em>The Complete Ketogenic Diet for Beginners</em> includes:<ul><li><strong>75 Scrumptious Recipes</strong>鈥擣rom Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.</li><li><strong>14-Day Meal Plan</strong>鈥擶ith breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.</li><li><strong>The Big Picture</strong>鈥擜n overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.</li></ul><p>Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.</p>
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Rev...
by , Gene Stone

Language

English

Pages

272

Publication Date

December 05, 2017

Product Description
Customer Reviews
<p><b>From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the <i>New York Times</i> bestselling book <i>How Not to Die, </i>comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.</b></p><p>Dr. Michael Greger鈥檚 bestselling book, <i>How Not to Die</i>, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, <i>The How Not to Die Cookbook</i> puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in <i>The How Not to Die Cookbook</i> offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.</p><p>Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger鈥檚 Daily Dozen鈥攖he best ingredients to add years to your life鈥?lt;i>The How Not to Die Cookbook</i> is destined to become an essential tool in healthy kitchens everywhere.</p>

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